Justin Kirkbride 21:47 row
5,014
Meters
21:47.9
Time
2:10.4
Pace
310
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 107 |
March 19, 2026 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.9 | 5,014 | 2:10.4 | 158 | 842 | 310 | 23 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 23 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 70 | 24 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 71 | 24 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 71 | 24 |
| 21:47.9 | 450 | 1:59.8 | 203 | 999 | 31 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.