Justin Kirkbride 21:37 row
5,013
Meters
21:37.2
Time
2:09.3
Pace
311
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 107 |
March 20, 2026 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:37.2 | 5,013 | 2:09.3 | 162 | 856 | 311 | 23 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 24 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 72 | 24 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 73 | 24 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 73 | 24 |
| 21:37.2 | 389 | 2:04.9 | 179 | 917 | 25 | 23 |
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Workout Graph
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