Justin Kirkbride 21:21 row
5,014
Meters
21:21.4
Time
2:07.7
Pace
316
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 107 |
March 23, 2026 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.4 | 5,014 | 2:07.7 | 168 | 877 | 316 | 23 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 70 | 23 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 73 | 24 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 75 | 24 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 76 | 25 |
| 21:21.4 | 333 | 2:02.2 | 192 | 959 | 22 | 23 |
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Workout Graph
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