Justin Kirkbride 10000m row
10,000
Meters
43:49.4
Time
2:11.4
Pace
613
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 1046 |
| Drag Factor | 105 |
April 07, 2026 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:49.4 | 10,000 | 2:11.4 | 154 | 830 | 613 | 23 |
| 8:52.1 | 2,000 | 2:13.0 | 149 | 811 | 121 | 23 |
| 8:36.6 | 4,000 | 2:09.1 | 162 | 859 | 125 | 24 |
| 8:45.0 | 6,000 | 2:11.2 | 155 | 832 | 122 | 24 |
| 8:51.3 | 8,000 | 2:12.8 | 149 | 814 | 122 | 24 |
| 8:44.3 | 10,000 | 2:11.0 | 155 | 834 | 123 | 24 |
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Workout Graph
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