Justin Kirkbride 10000m row
10,000
Meters
44:08.8
Time
2:12.4
Pace
608
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 1040 |
| Drag Factor | 107 |
April 08, 2026 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:08.8 | 10,000 | 2:12.4 | 151 | 818 | 608 | 23 |
| 8:52.1 | 2,000 | 2:13.0 | 149 | 811 | 121 | 23 |
| 8:42.7 | 4,000 | 2:10.6 | 157 | 839 | 123 | 24 |
| 8:52.1 | 6,000 | 2:13.0 | 149 | 811 | 121 | 24 |
| 8:59.9 | 8,000 | 2:14.9 | 142 | 789 | 119 | 24 |
| 8:41.8 | 10,000 | 2:10.4 | 158 | 842 | 124 | 24 |
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Workout Graph
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