Justin Kirkbride 10000m row
10,000
Meters
44:08.1
Time
2:12.4
Pace
608
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 1045 |
| Drag Factor | 107 |
April 13, 2026 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:08.1 | 10,000 | 2:12.4 | 151 | 818 | 608 | 24 |
| 8:50.8 | 2,000 | 2:12.7 | 150 | 815 | 121 | 24 |
| 8:45.0 | 4,000 | 2:11.2 | 155 | 832 | 123 | 24 |
| 8:51.2 | 6,000 | 2:12.8 | 149 | 814 | 121 | 24 |
| 8:57.7 | 8,000 | 2:14.4 | 144 | 795 | 120 | 24 |
| 8:43.3 | 10,000 | 2:10.8 | 156 | 837 | 123 | 24 |
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Workout Graph
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