Justin Kirkbride 10000m row
10,000
Meters
43:27.3
Time
2:10.3
Pace
618
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 1028 |
| Drag Factor | 107 |
April 14, 2026 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:27.3 | 10,000 | 2:10.3 | 158 | 853 | 618 | 23 |
| 8:46.9 | 2,000 | 2:11.7 | 153 | 840 | 123 | 23 |
| 8:41.0 | 4,000 | 2:10.2 | 158 | 849 | 123 | 24 |
| 8:41.4 | 6,000 | 2:10.3 | 158 | 856 | 124 | 24 |
| 8:47.1 | 8,000 | 2:11.7 | 153 | 833 | 122 | 24 |
| 8:30.9 | 10,000 | 2:07.7 | 168 | 887 | 126 | 23 |
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Workout Graph
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