Justin Kirkbride 10000m row
10,000
Meters
47:11.7
Time
2:21.5
Pace
601
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 1019 |
| Drag Factor | 106 |
April 20, 2026 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:11.7 | 10,000 | 2:21.5 | 123 | 764 | 601 | 21 |
| 8:59.2 | 2,000 | 2:14.8 | 143 | 801 | 120 | 22 |
| 11:19.2 | 4,000 | 2:49.8 | 71 | 636 | 120 | 18 |
| 8:57.0 | 6,000 | 2:14.2 | 145 | 804 | 120 | 23 |
| 9:01.0 | 8,000 | 2:15.2 | 141 | 791 | 119 | 23 |
| 8:55.3 | 10,000 | 2:13.8 | 146 | 820 | 122 | 23 |
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Workout Graph
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