Justin Kirkbride 10000m row
10,000
Meters
43:58.5
Time
2:11.9
Pace
612
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 1016 |
| Drag Factor | 105 |
April 21, 2026 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:58.5 | 10,000 | 2:11.9 | 152 | 824 | 612 | 23 |
| 8:41.1 | 2,000 | 2:10.2 | 158 | 844 | 123 | 23 |
| 8:37.9 | 4,000 | 2:09.4 | 161 | 854 | 124 | 24 |
| 8:56.1 | 6,000 | 2:14.0 | 145 | 800 | 123 | 23 |
| 8:53.9 | 8,000 | 2:13.4 | 147 | 806 | 120 | 23 |
| 8:49.4 | 10,000 | 2:12.3 | 151 | 819 | 122 | 23 |
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Workout Graph
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