Justin Kirkbride 22:08 row
5,012
Meters
22:08.1
Time
2:12.4
Pace
310
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 107 |
April 30, 2026 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.1 | 5,012 | 2:12.4 | 150 | 817 | 310 | 23 |
| 8:46.7 | 2,000 | 2:11.6 | 153 | 827 | 124 | 23 |
| 17:27.1 | 2,000 | 2:10.1 | 159 | 847 | 123 | 24 |
| 21:50.6 | 1,012 | 2:10.1 | 159 | 845 | 63 | 23 |
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