Justin Kirkbride 10000m row
10,000
Meters
43:46.3
Time
2:11.3
Pace
613
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 1033 |
| Drag Factor | 108 |
May 01, 2026 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:46.3 | 10,000 | 2:11.3 | 155 | 831 | 613 | 23 |
| 8:45.1 | 2,000 | 2:11.2 | 155 | 832 | 122 | 23 |
| 8:39.5 | 4,000 | 2:09.8 | 160 | 849 | 124 | 24 |
| 8:42.6 | 6,000 | 2:10.6 | 157 | 840 | 123 | 24 |
| 8:50.0 | 8,000 | 2:12.5 | 150 | 817 | 122 | 24 |
| 8:49.1 | 10,000 | 2:12.2 | 151 | 820 | 122 | 24 |
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Workout Graph
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