Justin Kirkbride 10000m row
10,000
Meters
43:51.2
Time
2:11.5
Pace
612
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 1051 |
| Drag Factor | 106 |
May 02, 2026 22:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:51.2 | 10,000 | 2:11.5 | 154 | 829 | 612 | 24 |
| 8:57.0 | 2,000 | 2:14.2 | 145 | 797 | 120 | 24 |
| 8:49.1 | 4,000 | 2:12.2 | 151 | 820 | 121 | 24 |
| 8:48.3 | 6,000 | 2:12.0 | 152 | 822 | 122 | 24 |
| 8:44.4 | 8,000 | 2:11.1 | 155 | 834 | 123 | 24 |
| 8:32.4 | 10,000 | 2:08.1 | 167 | 873 | 126 | 24 |
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Workout Graph
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