Justin Kirkbride 10000m row
10,000
Meters
43:51.0
Time
2:11.5
Pace
613
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 1026 |
| Drag Factor | 107 |
May 03, 2026 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:51.0 | 10,000 | 2:11.5 | 154 | 829 | 613 | 23 |
| 8:51.6 | 2,000 | 2:12.9 | 149 | 813 | 121 | 23 |
| 8:42.8 | 4,000 | 2:10.7 | 157 | 839 | 123 | 24 |
| 8:42.3 | 6,000 | 2:10.5 | 157 | 841 | 123 | 24 |
| 8:48.0 | 8,000 | 2:12.0 | 152 | 823 | 122 | 24 |
| 8:46.2 | 10,000 | 2:11.5 | 154 | 829 | 124 | 23 |
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Workout Graph
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