Justin Kirkbride 10000m row
10,000
Meters
43:30.6
Time
2:10.5
Pace
616
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 1033 |
| Drag Factor | 106 |
May 04, 2026 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:30.6 | 10,000 | 2:10.5 | 157 | 841 | 616 | 23 |
| 8:42.1 | 2,000 | 2:10.5 | 157 | 841 | 123 | 23 |
| 8:41.0 | 4,000 | 2:10.2 | 158 | 845 | 124 | 23 |
| 8:44.9 | 6,000 | 2:11.2 | 155 | 833 | 122 | 24 |
| 8:43.6 | 8,000 | 2:10.9 | 156 | 837 | 123 | 24 |
| 8:39.1 | 10,000 | 2:09.7 | 160 | 851 | 124 | 24 |
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Workout Graph
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