Justin Kirkbride 10000m row
10,000
Meters
43:19.3
Time
2:09.9
Pace
619
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 1021 |
| Drag Factor | 107 |
May 05, 2026 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:19.3 | 10,000 | 2:09.9 | 159 | 857 | 619 | 23 |
| 8:36.3 | 2,000 | 2:09.0 | 163 | 864 | 124 | 24 |
| 8:40.5 | 4,000 | 2:10.1 | 159 | 857 | 124 | 24 |
| 8:42.8 | 6,000 | 2:10.7 | 157 | 846 | 123 | 24 |
| 8:43.5 | 8,000 | 2:10.8 | 156 | 845 | 123 | 24 |
| 8:36.3 | 10,000 | 2:09.0 | 163 | 871 | 125 | 23 |
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Workout Graph
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