Justin Kirkbride 10000m row
10,000
Meters
43:47.9
Time
2:11.3
Pace
616
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 1030 |
| Drag Factor | 107 |
May 06, 2026 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:47.9 | 10,000 | 2:11.3 | 154 | 830 | 616 | 23 |
| 8:58.4 | 2,000 | 2:14.6 | 144 | 793 | 122 | 23 |
| 8:43.6 | 4,000 | 2:10.9 | 156 | 837 | 123 | 24 |
| 8:44.2 | 6,000 | 2:11.0 | 156 | 835 | 123 | 24 |
| 8:45.6 | 8,000 | 2:11.4 | 154 | 830 | 122 | 24 |
| 8:36.1 | 10,000 | 2:09.0 | 163 | 860 | 126 | 23 |
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Workout Graph
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