Justin Kirkbride 11000m row
11,000
Meters
49:00.4
Time
2:13.6
Pace
664
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 1135 |
| Drag Factor | 106 |
May 08, 2026 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:00.4 | 11,000 | 2:13.6 | 147 | 812 | 664 | 23 |
| 9:54.6 | 2,200 | 2:15.1 | 142 | 799 | 132 | 23 |
| 9:46.0 | 4,400 | 2:13.1 | 148 | 817 | 133 | 24 |
| 9:49.0 | 6,600 | 2:13.8 | 146 | 806 | 132 | 23 |
| 9:51.5 | 8,800 | 2:14.4 | 144 | 803 | 132 | 23 |
| 9:39.5 | 11,000 | 2:11.7 | 153 | 838 | 135 | 22 |
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Workout Graph
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