Justin Kirkbride 11000m row
11,000
Meters
47:46.6
Time
2:10.3
Pace
680
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 1109 |
| Drag Factor | 108 |
May 09, 2026 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:46.6 | 11,000 | 2:10.3 | 158 | 853 | 680 | 23 |
| 9:38.8 | 2,200 | 2:11.5 | 154 | 839 | 135 | 23 |
| 9:29.3 | 4,400 | 2:09.3 | 162 | 860 | 136 | 24 |
| 9:30.0 | 6,600 | 2:09.5 | 161 | 865 | 137 | 24 |
| 9:40.7 | 8,800 | 2:11.9 | 152 | 830 | 134 | 23 |
| 9:27.8 | 11,000 | 2:09.0 | 163 | 874 | 138 | 22 |
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Workout Graph
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