Justin Kirkbride 11000m row
11,000
Meters
47:39.5
Time
2:09.9
Pace
684
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 1127 |
| Drag Factor | 105 |
May 10, 2026 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:39.5 | 11,000 | 2:09.9 | 159 | 861 | 684 | 23 |
| 9:36.6 | 2,200 | 2:11.0 | 156 | 842 | 135 | 24 |
| 9:34.1 | 4,400 | 2:10.4 | 158 | 846 | 135 | 24 |
| 9:37.2 | 6,600 | 2:11.1 | 155 | 841 | 135 | 24 |
| 9:29.8 | 8,800 | 2:09.5 | 161 | 865 | 137 | 24 |
| 9:21.9 | 11,000 | 2:07.7 | 168 | 909 | 142 | 22 |
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Workout Graph
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