Justin Kirkbride 11000m row
11,000
Meters
50:19.5
Time
2:17.2
Pace
678
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 1167 |
| Drag Factor | 106 |
May 11, 2026 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:19.5 | 11,000 | 2:17.2 | 135 | 808 | 678 | 23 |
| 9:42.0 | 2,200 | 2:12.2 | 151 | 822 | 133 | 24 |
| 11:56.2 | 4,400 | 2:42.7 | 81 | 688 | 137 | 19 |
| 9:40.9 | 6,600 | 2:12.0 | 152 | 836 | 135 | 24 |
| 9:34.6 | 8,800 | 2:10.5 | 157 | 845 | 135 | 25 |
| 9:25.8 | 11,000 | 2:08.5 | 165 | 878 | 138 | 24 |
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Workout Graph
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