Justin Kirkbride 11000m row
11,000
Meters
47:31.3
Time
2:09.6
Pace
682
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 1138 |
| Drag Factor | 106 |
May 12, 2026 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:31.3 | 11,000 | 2:09.6 | 161 | 861 | 682 | 23 |
| 9:32.9 | 2,200 | 2:10.2 | 159 | 848 | 135 | 24 |
| 9:24.3 | 4,400 | 2:08.2 | 166 | 880 | 138 | 24 |
| 9:28.9 | 6,600 | 2:09.2 | 162 | 866 | 137 | 24 |
| 9:33.3 | 8,800 | 2:10.2 | 158 | 854 | 136 | 24 |
| 9:31.8 | 11,000 | 2:09.9 | 159 | 856 | 136 | 24 |
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Workout Graph
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