Justin Kirkbride 12500m row
12,500
Meters
54:07.5
Time
2:09.9
Pace
774
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 1294 |
| Drag Factor | 108 |
May 18, 2026 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:07.5 | 12,500 | 2:09.9 | 160 | 858 | 774 | 24 |
| 10:57.4 | 2,500 | 2:11.4 | 154 | 837 | 153 | 24 |
| 10:48.2 | 5,000 | 2:09.6 | 161 | 860 | 155 | 24 |
| 10:52.2 | 7,500 | 2:10.4 | 158 | 850 | 154 | 24 |
| 10:51.6 | 10,000 | 2:10.3 | 158 | 850 | 154 | 24 |
| 10:38.0 | 12,500 | 2:07.6 | 168 | 891 | 158 | 24 |
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Workout Graph
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