Justin Kirkbride 12500m row
12,500
Meters
54:39.7
Time
2:11.1
Pace
767
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 1297 |
| Drag Factor | 108 |
May 19, 2026 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:39.7 | 12,500 | 2:11.1 | 155 | 841 | 767 | 23 |
| 11:00.0 | 2,500 | 2:12.0 | 152 | 834 | 153 | 23 |
| 10:45.9 | 5,000 | 2:09.1 | 162 | 863 | 155 | 24 |
| 10:53.6 | 7,500 | 2:10.7 | 157 | 848 | 154 | 24 |
| 10:58.7 | 10,000 | 2:11.7 | 153 | 836 | 153 | 24 |
| 11:01.4 | 12,500 | 2:12.2 | 151 | 827 | 152 | 24 |
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Workout Graph
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