Justin Kirkbride 12500m row
12,500
Meters
55:59.3
Time
2:14.3
Pace
752
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 1298 |
| Drag Factor | 105 |
May 27, 2026 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:59.3 | 12,500 | 2:14.3 | 144 | 805 | 752 | 23 |
| 10:58.2 | 2,500 | 2:11.6 | 153 | 842 | 154 | 23 |
| 11:00.9 | 5,000 | 2:12.1 | 152 | 827 | 152 | 24 |
| 11:16.8 | 7,500 | 2:15.3 | 141 | 797 | 150 | 23 |
| 11:25.3 | 10,000 | 2:17.0 | 136 | 772 | 147 | 23 |
| 11:18.1 | 12,500 | 2:15.6 | 140 | 791 | 149 | 23 |
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Workout Graph
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