Justin Kirkbride 12500m row
12,500
Meters
56:54.0
Time
2:16.5
Pace
740
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 1291 |
| Drag Factor | 104 |
May 28, 2026 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:54.0 | 12,500 | 2:16.5 | 137 | 780 | 740 | 22 |
| 11:11.6 | 2,500 | 2:14.3 | 144 | 804 | 150 | 23 |
| 11:09.8 | 5,000 | 2:13.9 | 146 | 806 | 150 | 23 |
| 11:19.9 | 7,500 | 2:15.9 | 139 | 788 | 149 | 23 |
| 11:34.5 | 10,000 | 2:18.9 | 131 | 751 | 145 | 23 |
| 11:38.2 | 12,500 | 2:19.6 | 129 | 752 | 146 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.