Justin Kirkbride 12500m row
12,500
Meters
56:28.6
Time
2:15.5
Pace
744
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 1312 |
| Drag Factor | 104 |
May 29, 2026 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:28.6 | 12,500 | 2:15.5 | 141 | 790 | 744 | 23 |
| 11:08.6 | 2,500 | 2:13.7 | 146 | 807 | 150 | 23 |
| 11:08.7 | 5,000 | 2:13.7 | 146 | 812 | 151 | 24 |
| 11:20.0 | 7,500 | 2:16.0 | 139 | 783 | 148 | 23 |
| 11:29.8 | 10,000 | 2:17.9 | 133 | 767 | 147 | 23 |
| 11:21.4 | 12,500 | 2:16.2 | 138 | 781 | 148 | 23 |
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Workout Graph
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