Justin Kirkbride 12500m row
12,500
Meters
55:22.8
Time
2:12.9
Pace
758
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 1292 |
| Drag Factor | 106 |
May 30, 2026 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:22.8 | 12,500 | 2:12.9 | 149 | 821 | 758 | 23 |
| 11:09.2 | 2,500 | 2:13.8 | 146 | 806 | 150 | 23 |
| 11:05.4 | 5,000 | 2:13.0 | 149 | 822 | 152 | 23 |
| 11:11.4 | 7,500 | 2:14.2 | 145 | 804 | 150 | 23 |
| 11:14.0 | 10,000 | 2:14.8 | 143 | 801 | 150 | 23 |
| 10:42.8 | 12,500 | 2:08.5 | 165 | 873 | 156 | 24 |
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Workout Graph
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