Justin Kirkbride 12500m row
12,500
Meters
55:02.2
Time
2:12.0
Pace
762
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 1293 |
| Drag Factor | 107 |
June 01, 2026 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:02.2 | 12,500 | 2:12.0 | 152 | 830 | 762 | 23 |
| 11:05.0 | 2,500 | 2:13.0 | 149 | 822 | 152 | 23 |
| 10:51.4 | 5,000 | 2:10.2 | 158 | 851 | 154 | 24 |
| 11:01.5 | 7,500 | 2:12.3 | 151 | 827 | 152 | 24 |
| 11:06.0 | 10,000 | 2:13.2 | 148 | 816 | 151 | 24 |
| 10:58.2 | 12,500 | 2:11.6 | 153 | 836 | 153 | 23 |
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Workout Graph
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