Justin Kirkbride 5000m row
5,000m
Meters
20:50.9
Time
2:05.0
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 103 |
January 03, 2022 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.9 | 5,000m | 2:05.0 | 179 | 915 | 27 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 27 |
| 4:12.4 | 2,000m | 2:06.2 | 174 | 899 | 26 |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 27 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 27 |
| 4:04.7 | 5,000m | 2:02.3 | 191 | 957 | 28 |
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Workout Graph
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