Justin Kirkbride 5000m row
5,000m
Meters
20:36.7
Time
2:03.6
Pace
321
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 95 |
January 05, 2022 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.7 | 5,000m | 2:03.6 | 185 | 936 | 24 |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 24 |
| 4:16.3 | 2,000m | 2:08.1 | 166 | 872 | 23 |
| 4:09.2 | 3,000m | 2:04.6 | 181 | 922 | 25 |
| 4:08.4 | 4,000m | 2:04.2 | 183 | 928 | 25 |
| 3:58.6 | 5,000m | 1:59.3 | 206 | 1009 | 23 |
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Workout Graph
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