Justin Kirkbride 5000m row
5,000m
Meters
20:36.6
Time
2:03.6
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 93 |
January 06, 2022 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.6 | 5,000m | 2:03.6 | 185 | 937 | 21 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 21 |
| 4:07.4 | 2,000m | 2:03.7 | 185 | 936 | 21 |
| 4:13.0 | 3,000m | 2:06.5 | 173 | 895 | 22 |
| 4:13.9 | 4,000m | 2:06.9 | 171 | 888 | 21 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 21 |
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Workout Graph
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