Justin Kirkbride 30:00 row
7,170m
Meters
30:00.0
Time
2:05.5
Pace
453
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 95 |
January 08, 2022 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,170m | 2:05.5 | 177 | 909 | 22 |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 23 |
| 12:00.0 | 1,428m | 2:06.0 | 175 | 901 | 23 |
| 18:00.0 | 1,430m | 2:05.8 | 175 | 903 | 22 |
| 24:00.0 | 1,447m | 2:04.3 | 182 | 925 | 22 |
| 30:00.0 | 1,459m | 2:03.3 | 186 | 941 | 21 |
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Workout Graph
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