Justin Kirkbride 30:00 row
7,306m
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 96 |
January 09, 2022 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,306m | 2:03.1 | 187 | 944 | 23 |
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 22 |
| 12:00.0 | 1,474m | 2:02.1 | 192 | 961 | 24 |
| 18:00.0 | 1,466m | 2:02.7 | 189 | 950 | 24 |
| 24:00.0 | 1,441m | 2:04.9 | 180 | 918 | 23 |
| 30:00.0 | 1,461m | 2:03.2 | 187 | 944 | 23 |
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Workout Graph
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