Justin Kirkbride 30:00 row
7,110
Meters
30:00.0
Time
2:06.5
Pace
447
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 116 |
January 11, 2022 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,110 | 2:06.5 | 173 | 894 | 447 | 21 |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 850 | 85 | 20 |
| 12:00.0 | 1,437 | 2:05.2 | 178 | 910 | 91 | 20 |
| 18:00.0 | 1,438 | 2:05.1 | 178 | 910 | 91 | 21 |
| 24:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 23 |
| 30:00.0 | 1,442 | 2:04.8 | 180 | 910 | 91 | 22 |
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Workout Graph
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