Justin Kirkbride 30:00 row
7,110m
Meters
30:00.0
Time
2:06.5
Pace
447
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 116 |
January 11, 2022 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,110m | 2:06.5 | 173 | 893 | 21 |
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 20 |
| 12:00.0 | 1,437m | 2:05.2 | 178 | 912 | 20 |
| 18:00.0 | 1,438m | 2:05.1 | 178 | 914 | 21 |
| 24:00.0 | 1,420m | 2:06.7 | 172 | 891 | 23 |
| 30:00.0 | 1,442m | 2:04.8 | 180 | 919 | 22 |
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Workout Graph
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