Justin Kirkbride 10000m row
10,000m
Meters
41:18.2
Time
2:03.9
Pace
641
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 907 |
| Drag Factor | 115 |
January 14, 2022 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:18.2 | 10,000m | 2:03.9 | 184 | 933 | 22 |
| 8:19.6 | 2,000m | 2:04.9 | 180 | 918 | 23 |
| 8:13.5 | 4,000m | 2:03.3 | 186 | 941 | 22 |
| 8:12.6 | 6,000m | 2:03.1 | 187 | 944 | 22 |
| 8:19.2 | 8,000m | 2:04.8 | 180 | 919 | 22 |
| 8:13.2 | 10,000m | 2:03.3 | 187 | 942 | 22 |
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Workout Graph
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That was easier than I thought it would be. Not far off my 5k pace.