Justin Kirkbride 5000m row
5,000m
Meters
20:08.4
Time
2:00.8
Pace
328
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 115 |
January 15, 2022 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.4 | 5,000m | 2:00.8 | 198 | 982 | 22 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 23 |
| 4:11.0 | 2,000m | 2:05.5 | 177 | 909 | 22 |
| 4:04.8 | 3,000m | 2:02.4 | 191 | 956 | 23 |
| 4:03.9 | 4,000m | 2:01.9 | 193 | 964 | 22 |
| 3:55.8 | 5,000m | 1:57.9 | 214 | 1034 | 21 |
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Way better than I figured it would be after a day of skiing. Didn't want to do it but the meters aren't going to row themselves.