Justin Kirkbride 10000m row
10,000m
Meters
41:57.6
Time
2:05.8
Pace
629
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 1107 |
| Drag Factor | 116 |
January 16, 2022 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:57.6 | 10,000m | 2:05.8 | 175 | 903 | 26 |
| 8:34.2 | 2,000m | 2:08.5 | 165 | 867 | 28 |
| 8:22.0 | 4,000m | 2:05.5 | 177 | 909 | 27 |
| 8:26.1 | 6,000m | 2:06.5 | 173 | 894 | 26 |
| 8:27.4 | 8,000m | 2:06.8 | 171 | 890 | 26 |
| 8:07.9 | 10,000m | 2:01.9 | 193 | 963 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Tried to do a moderate pace and found that 2:10 was just not possible. I upped the stroke count which was easier than I thought it would be. I’ll keep messing with SPM and pacing.