Justin Kirkbride 10000m row
10,000m
Meters
42:52.9
Time
2:08.6
Pace
615
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 999 |
| Drag Factor | 115 |
January 17, 2022 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:52.9 | 10,000m | 2:08.6 | 164 | 865 | 23 |
| 8:33.6 | 2,000m | 2:08.4 | 165 | 869 | 25 |
| 8:30.3 | 4,000m | 2:07.5 | 169 | 880 | 24 |
| 8:34.7 | 6,000m | 2:08.6 | 164 | 865 | 23 |
| 8:44.4 | 8,000m | 2:11.1 | 155 | 834 | 22 |
| 8:29.9 | 10,000m | 2:07.4 | 169 | 881 | 22 |
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Yikes... Rowed after deadlifting and rowing at the gym... That may have been a mistake but I was able to get through it even if it was the slowest I've done it.