Justin Kirkbride 10000m row
10,000m
Meters
41:34.4
Time
2:04.7
Pace
636
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 979 |
| Drag Factor | 124 |
January 19, 2022 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:34.4 | 10,000m | 2:04.7 | 180 | 920 | 24 |
| 8:20.1 | 2,000m | 2:05.0 | 179 | 916 | 23 |
| 8:16.2 | 4,000m | 2:04.0 | 183 | 931 | 25 |
| 8:12.1 | 6,000m | 2:03.0 | 188 | 946 | 24 |
| 8:29.5 | 8,000m | 2:07.3 | 169 | 882 | 23 |
| 8:16.5 | 10,000m | 2:04.1 | 183 | 929 | 23 |
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Workout Graph
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Am struggling at the 6-8k segment. Just pressing on at this point but it would be nice if that section was a little less difficult. Back to focusing on meters and calories rather than time. I imagine the times will take care of themselves over the course of the year.