Justin Kirkbride 5000m row
5,000m
Meters
19:52.6
Time
1:59.2
Pace
333
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 121 |
January 21, 2022 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.6 | 5,000m | 1:59.2 | 206 | 1010 | 26 |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 29 |
| 3:50.8 | 2,000m | 1:55.4 | 228 | 1083 | 27 |
| 4:13.3 | 3,000m | 2:06.6 | 172 | 892 | 25 |
| 4:04.5 | 4,000m | 2:02.2 | 192 | 959 | 25 |
| 3:53.6 | 5,000m | 1:56.8 | 220 | 1055 | 26 |
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Workout Graph
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