Justin Kirkbride 5000m row
5,000m
Meters
20:12.8
Time
2:01.2
Pace
327
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 122 |
January 23, 2022 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.8 | 5,000m | 2:01.2 | 196 | 975 | 27 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 30 |
| 4:08.2 | 2,000m | 2:04.1 | 183 | 930 | 27 |
| 4:08.2 | 3,000m | 2:04.1 | 183 | 930 | 26 |
| 4:05.5 | 4,000m | 2:02.7 | 189 | 951 | 25 |
| 3:50.2 | 5,000m | 1:55.1 | 230 | 1089 | 26 |
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Workout Graph
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