Justin Kirkbride 10000m row
10,000m
Meters
41:30.4
Time
2:04.5
Pace
648
Calories
138
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 1031 |
| Drag Factor | 124 |
January 28, 2022 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:30.4 | 10,000m | 2:04.5 | 181 | 923 | 25 | 138 |
| 8:35.8 | 2,000m | 2:08.9 | 163 | 861 | 24 | 134 |
| 7:56.4 | 4,000m | 1:59.1 | 207 | 1013 | 25 | 141 |
| 8:14.5 | 6,000m | 2:03.6 | 185 | 937 | 25 | 139 |
| 8:21.7 | 8,000m | 2:05.4 | 177 | 910 | 24 | 141 |
| 8:21.9 | 10,000m | 2:05.4 | 177 | 909 | 25 | 137 |
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Workout Graph
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Answered the phone 5 mins in. Really bad for times. Heart rate monitor for the first time. Tried to see a max and only got to 147. Interesting that 140 is hard but sustainable and just 7 more is very difficult and not sustainable. Will keep playing with it.