Justin Kirkbride 10000m row
10,000m
Meters
40:10.1
Time
2:00.5
Pace
660
Calories
140
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 973 |
| Drag Factor | 120 |
January 31, 2022 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:10.1 | 10,000m | 2:00.5 | 200 | 988 | 24 | 140 |
| 7:53.3 | 2,000m | 1:58.3 | 211 | 1027 | 26 | 139 |
| 7:50.9 | 4,000m | 1:57.7 | 215 | 1038 | 25 | 142 |
| 8:06.4 | 6,000m | 2:01.6 | 195 | 969 | 24 | 136 |
| 8:14.7 | 8,000m | 2:03.6 | 185 | 936 | 23 | 138 |
| 8:04.8 | 10,000m | 2:01.2 | 197 | 976 | 22 | 145 |
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Workout Graph
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