Justin Kirkbride 10000m row
10,000m
Meters
41:59.9
Time
2:05.9
Pace
628
Calories
123
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 1014 |
| Drag Factor | 121 |
February 06, 2022 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:59.9 | 10,000m | 2:05.9 | 175 | 902 | 24 | 123 |
| 8:21.6 | 2,000m | 2:05.4 | 177 | 910 | 24 | 121 |
| 8:21.7 | 4,000m | 2:05.4 | 177 | 910 | 24 | 123 |
| 8:25.6 | 6,000m | 2:06.4 | 173 | 896 | 24 | 122 |
| 8:26.0 | 8,000m | 2:06.5 | 173 | 895 | 24 | 123 |
| 8:25.1 | 10,000m | 2:06.2 | 174 | 898 | 24 | 127 |
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Workout Graph
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Slow pace trying to have consistent 120-125 heart rate. Maintaining consistent heart rate is way harder than maintaining a consistent pace or stroke rate. Not harder work at this rate just hard to control.