Justin Kirkbride 10000m row
10,000m
Meters
40:50.9
Time
2:02.5
Pace
647
Calories
135
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 1017 |
| Drag Factor | 119 |
February 07, 2022 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:50.9 | 10,000m | 2:02.5 | 190 | 954 | 25 | 135 |
| 7:51.3 | 2,000m | 1:57.8 | 214 | 1036 | 25 | 140 |
| 8:14.6 | 4,000m | 2:03.6 | 185 | 937 | 25 | 131 |
| 8:07.3 | 6,000m | 2:01.8 | 194 | 966 | 26 | 133 |
| 8:18.6 | 8,000m | 2:04.6 | 181 | 921 | 24 | 136 |
| 8:19.1 | 10,000m | 2:04.7 | 180 | 920 | 24 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Did 140bpm back to 130 and back up a couple of times. Also did 1.5k at the gym in the morning.