Justin Kirkbride 14000m row
14,000m
Meters
58:04.6
Time
2:04.4
Pace
890
Calories
128
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 1417 |
| Drag Factor | 118 |
February 14, 2022 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:04.6 | 14,000m | 2:04.4 | 182 | 924 | 25 | 128 |
| 8:19.0 | 2,000m | 2:04.7 | 180 | 920 | 25 | 122 |
| 8:21.6 | 4,000m | 2:05.4 | 177 | 910 | 25 | 123 |
| 8:18.7 | 6,000m | 2:04.6 | 181 | 921 | 25 | 126 |
| 8:17.9 | 8,000m | 2:04.4 | 181 | 924 | 24 | 128 |
| 8:18.5 | 10,000m | 2:04.6 | 181 | 922 | 24 | 131 |
| 8:21.5 | 12,000m | 2:05.3 | 178 | 911 | 24 | 131 |
| 8:07.6 | 14,000m | 2:01.9 | 193 | 964 | 25 | 139 |
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Workout Graph
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