Justin Kirkbride 10000m row
10,000m
Meters
39:27.3
Time
1:58.3
Pace
674
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 966 |
| Drag Factor | 122 |
February 23, 2022 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:27.3 | 10,000m | 1:58.3 | 211 | 1026 | 24 |
| 7:52.9 | 2,000m | 1:58.2 | 212 | 1028 | 24 |
| 7:48.6 | 4,000m | 1:57.1 | 218 | 1049 | 24 |
| 7:53.1 | 6,000m | 1:58.2 | 212 | 1028 | 25 |
| 7:59.6 | 8,000m | 1:59.9 | 203 | 998 | 24 |
| 7:53.1 | 10,000m | 1:58.2 | 212 | 1028 | 25 |
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Woot, woot.... Funny how psychological it is. It is really easy to slow down and totally blow the average 500m pace. I had a few minutes of rest in the middle of this one but was able to maintain the sub 39:30 pace with some encouragement in the last 3500m. Gotta keep pulling. Lot of talking to myself on this one.