Justin Kirkbride 10000m row
10,000m
Meters
40:53.9
Time
2:02.6
Pace
647
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 960 |
| Drag Factor | 120 |
March 04, 2022 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:53.9 | 10,000m | 2:02.6 | 189 | 952 | 24 |
| 8:11.1 | 2,000m | 2:02.7 | 189 | 950 | 23 |
| 8:12.9 | 4,000m | 2:03.2 | 187 | 943 | 23 |
| 8:12.0 | 6,000m | 2:03.0 | 188 | 947 | 24 |
| 8:11.7 | 8,000m | 2:02.9 | 188 | 948 | 24 |
| 8:06.2 | 10,000m | 2:01.5 | 195 | 970 | 24 |
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Workout Graph
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Adding 3 seconds per 500m doesn't seem like a lot but it almost made the row leisurely. I was going to say enjoyable but that would be overstating it for sure. Yesterday was no record but it was a respectable 1:59.6 pace but today's 2:02.6 was a cake walk comparatively.