Justin Kirkbride 5000m row
5,000m
Meters
20:17.5
Time
2:01.7
Pace
324
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 122 |
March 08, 2022 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.5 | 5,000m | 2:01.7 | 194 | 967 | 24 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 24 |
| 4:04.2 | 2,000m | 2:02.1 | 192 | 961 | 24 |
| 4:02.6 | 3,000m | 2:01.3 | 196 | 974 | 24 |
| 4:01.8 | 4,000m | 2:00.9 | 198 | 981 | 25 |
| 4:00.3 | 5,000m | 2:00.1 | 202 | 994 | 25 |
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Workout Graph
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