Justin Kirkbride 5000m row
5,000m
Meters
19:54.5
Time
1:59.4
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 120 |
March 08, 2022 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.5 | 5,000m | 1:59.4 | 205 | 1006 | 25 |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 25 |
| 4:01.9 | 2,000m | 2:00.9 | 198 | 980 | 25 |
| 4:02.3 | 3,000m | 2:01.1 | 197 | 977 | 25 |
| 3:59.3 | 4,000m | 1:59.6 | 204 | 1003 | 25 |
| 3:47.3 | 5,000m | 1:53.6 | 238 | 1120 | 25 |
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Workout Graph
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